Hammer And Chisel

Hammer and Chisel

Hey there!!  I'm excited to share with you what hammer and Chisel is all about and if it might be the right fit for this coming December 2nd.

Most love 21 Day Fix’s Autumn Calabrese and Body Beast’s Sagi Kalev. What if they teamed up on a workout program together?
Announcing The Master Hammer & Chisel a 60-day program that will help you craft a defined, visually-dramatic physique.  Both award-winning fitness competitors — joined forces to create this one-of-a-kind workout that will sculpt you from head-to-toe.

I just completed my first sneak peak workout in this program.  My ARMS and LEGS are shaking!!  It was sooo refreshing to have a killer workout in 35 minutes.  For the past month I've been dong insanity and most workouts range from 45 to 60 minutes.  I still burned 450 calories in this 35 minute workout.

What makes The Master's Hammer and Chisel so effective?

Sagi and Autumn have spent decades acquiring the tools, skills, and experience needed to transform your body—and they're going to help you do it in just 30-40 minutes per day. So what's their secret?
It's all in their approach. You won't simply bust out some curls or perform mindless repetitions. With The Master's Hammer and Chisel you'll use what the experts call SSP Training, for Stabilization, Strength, and Power. Incorporate one or two of these phases into your workout routine and you might see decent results. But combine all three phases—the way Sagi and Autumn do in The Master's Hammer and Chisel—and this comprehensive resistance-training method will relentlessly chip away fat, carve powerful muscle, and refine every inch of your body for results that are a true work of art.


My first workout with beachbody was with a program called Chalene Extreme and I LOVED it!!  Two years ago I was introduced to my very first online accountability group as well between weight training and focus on nutrition I finally felt like I was able to be the best mom I could be.  With three little ones its super important that I pay it forward and show others what they too can achieve.

My Why

 

So often it's easier to let others in your life be an excuse
I don't have the time
I would love to but I don't have the money
You know my kids just don't sleep well at night
The list starts there and for that reason things remain the same....
Rather what has worked well personally is letting my kids be my why.
If I would like Josie to grow up and respect her body it starts with me.
I'm not working out to look good in a bikini To go on vacation or to run a marathon next month I'm just simply leading by example.

 

Results?

 

 

 

 

 

I'm pretty much your small town country mom that enjoys working out and eating clean and sharing this lifestyle with others.  If you connect with me I would love to help you stay accountable to your goals.  2015 is NOT over yet and I want to help you feel your best going into 2016 and rocking your New Years Eve dress or rocking a cute pair of boots out for dinner with your husband.  I will be hosting an exclusive test group for this program and would love to have you.  TEST groups are my ALL time favorite groups to run EVERYONE is doing the same workout together for the first time.  WE START together and WE FINISH together.  You will have the change to WIN some amazing prizes while getting CHISELED.



 

 

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Cize Test Group

Cize Test Group

 

 

 

 

Hey There!!  Welcome to my blog where you will find clean eating recipes, motivation, and ways to better your health.  A little bit about myself before we jump into talking about Cize.  I'm a country girl by heart, I live life with a free sprite and run the other way when to much structure is given.  I married my husband 8 years ago we currently have 3 children age 3 and under!!  I've always been driven in life by doing things most see with little opportunity.  In our 20's my husband and I owned a grease collection business and had over 600 locations in the state of Pa to pick up a waste product and turn it into fuel.  We sold the business to a company out of the DC area a little over 2 years ago and continue to be entrepreneurs. 

I came into beachbody 2 years ago just really wanting to lose the baby weight.  I felt defeated and was failing at losing it and my confidence was low.  I wanted to pay it forward and show other woman they too could do this.  So when I look at this picture of these lovely ladies in the first week of the test group working out and sweating for a bigger cause its a pretty cool feeling!  As busy woman I TRULY believe in craving out that daily time to invest mentally and physically into our health.  I swear sweating does a mind good at the same time. 

Let's talk meal plan when it comes to Cize, it uses the same system as the 21 day fix as far as the containers go. This just makes life simple!!  Oh and tasty while getting healthy and losing weight.  Here is an example of what I share within my accountability groups.

I have a few favorite recipes when it comes to this system of meal planning.
Chicken Caprese
Flank Steak
Beef Stew

In our household my husband would not be thrilled to eat chicken salads every night for dinner so these are just a few ideas on how to keep the family happy while creating a meal plan and not having to cook two dinners.

Before I show you a clip of what the Cize workouts look like I had to share where I spend a good chunk of the day.  Being outdoors with the kids whether its in the barn or the side yard.  So lets just say this workout is stretch for me!!  Give me weight training, running, or 30 minute cardio with at home fitness I'm good.  Cize is cardio but it involves dancing....Perhaps it will be like wine with time it only gets better?

So if you would like to feel more confident in your own skin, shred a few lbs, tone up, do so from at home fitness, give me four weeks of your time with checking in from an online closed facebook group lets chat.  Oh and we eat well also!!  No need to count calories its more so looking at nutrition and picking better options. 

*LIMITED SPACE

Oh I almost forgot to share what the results from cize, clean eating, and shakeology look like. 

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Beachbody Performance Supplement

What is Beachbody Performance Supplement?

The news broke last week that this summer not only will Shawn T be releasing a new workout but also beachbody will have a new line of nutrition performance supplements.  YES!!  It’s going to be like a one stop shop like GNC however with SUPERIOR QUALITY and clean ingredients.  I love coaching and offering what beachbody has to others and bettering others’ lives.  This is designed for those of you that are intense on your workouts runners, those that use crossfit, and of course folks just like myself that enjoy working out from home but making it intense and count while the kids sleep early in the morning. 

• An easy-to-use, complete supplement system that's guaranteed to boost your workout performance and help accelerate the results from any fitness program.

• It's designed by Harvard-trained scientists and combines the latest cutting-edge science with the most effective performance-boosting ingredients from nature.

• Every ingredient is thoroughly tested and scientifically shown to enhance performance and recovery.

• There are 5 unique formula Energize, Hydrate, Recover, Recharge, and Creatine that can be used alone or easily customized depending on your fitness goals or needs.

• It will help you overcome any obstacle—from low energy to muscle soreness—so you can push yourself harder in every workout.

What's included in the Beachbody Performance line?
The system has four powder drinks formulated with key ingredients scientifically shown to be effective.

BEACHBODY PERFORMANCE ENERGIZE PRE-WORKOUT (Lemon Spark Flavor) - Improves intense exercise performance, increases energy and endurance, and sharpens focus, and reaction time.

BEACHBODY PERFORMANCE HYDRATE DURING-WORKOUT (Citrus Cooler Flavor) - Supports hydration during exercise, replaces electrolytes lost during exercise, fuels working muscles, and improves endurance.

BEACHBODY PERFORMANCE RECOVER POST-WORKOUT (Chocolate Chill Flavor) - Speeds muscle recovery, promotes lean muscle synthesis, combats exercise-induced muscle soreness, and improves muscle strength recovery.

BEACHBODY PERFORMANCE RECHARGE NIGHTTIME (Vanilla Dream Flavor) - Supports overnight muscle recovery, improves overnight adaptation to exercise, promotes lean muscle synthesis, and reduces muscle breakdown.



PLUS: BEACHBODY PERFORMANCE CREATINE - This add-on has no flavor and mixes well with the Post-Workout formula to improve high intensity exercise performance, increase muscle strength and power, and enhance the effects of resistance training.

It's time to get together your cute workout gear and add in your performance supplements.  If your ready to take the challenge.  If your wanting to up your performance and be held accountable apply here-

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