Showing posts with label beachbody results. Show all posts
Showing posts with label beachbody results. Show all posts

Sunday, May 24, 2015

Freedom with time

Freedom with time

Hey there!!  Let’s jump right into writing this blog post in the past if you follow what I do as a coach you might see that I share meal plans, recipes, tips for eating while traveling, etc.  Today it’s all about life reflection this holiday weekend.  I get it if you’re on Facebook and you’re not at a point in life you pictured yourself to be at holiday weekends for me in the past would be a time of self-evaluation.  Perhaps this is a holiday weekend you’re stuck working and long for more freedom with time.  Most would think I’m passionate about working out and eating healthy (which I am) however my drive with my beachbody business goes deeper than that.  It’s freedom with time, the ability to work really hard on my own terms around my priorities (family).  21 months ago I didn’t have a clue what I was doing but I had watched others become successful and all I knew was showing up every day at my computer for the past 21 day with heart and hustle I would attract others just like myself.
Top beachbody coach


The cool thing is seeing other succeed as well as my team grows we have amazing training that will jump start your business for new coaches all held from the comfort of your computer giving the tools to walk or run with the business my goal is to meet you half way whatever those goals look like.  From that you get to decide if this business is for you or not.  Unlike a traditional you can start give it an honest go and decide if it’s a good fit for your personality.  From that it’s diving into social media and expanding your network right away that was one of my biggest fears the truth be told I met new people daily and I love sharing with others how to expand their network.  There are scripts provide and every document I use for my business and other top coaches us will be placed at your figure tips.  There is no need to reinvent the wheel it has already been created it’s just duplicating what works.  Your goal might truly be to just make an extra 100 dollars a week to a goal of retiring you from a full time job that will give freedom with time.  It’s the ability to see past other failures in life and breaking down the walls you created that leave you wondering what your purpose in life is.  At age 30 I had no idea I would be guiding others to change from the inside out but when you feel the gut feeling and it doesn’t go away it’s time to jump in. 

 
Top beachbody coach


 
Each week from the comfort of your home weekly calls are held to discuss business building ideas and concepts.  You can catch this training live or by recording.  I announced yesterday out of 10,000 coaches 30 leaders will be headed to Florida this coming September for an all-expenses paid vacation and training to learn from three of the top coaches in the network.  From that bringing everything back and sharing with my team is the goal in finishing 2015 strong. 


What it comes down to is investing time into others life and building relationship.  Learning what makes others tick and seeing their full potential before they can.  It’s so not about selling things and being great at knowing all the facts.  As a former waitress my only “sales” upselling the vodka I was using.  I had no idea those workouts like Insanity and T25 could create more freedom with time. Let’s learn more about one another and see if this would be a good fit for you and your family.  I will be holding a three day open house to learn more about what my daily task and power hour looks like for the past 21 months.  This informational group will be held May 27th a place to check in from the comfort of your home, no pressure.  To be added just fill out this form. Talk to you soon!

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Thursday, May 21, 2015

Healthy Eating While Camping

Healthy Eating While Camping

Healthy Eating While Camping


Hey there!!  It’s hard to believe this coming weekend will be Memorial Day weekend for most that means time off of work, relaxing, eating out traveling, weekend cocktails, etc.  You name it healthy eating and exercise will go on the back burner.  My goal as a coach is not only to inspire each of you to make the best choices but to hold myself accountability as well.  The rule for the weekend is 80/20!  I mean let’s face it if we end up with a camp fire in the backyard I will be enjoying a s’more and there isn’t a way to really eat a cleaner version, buy dark chocolate?  You get what I’m saying?  So what about the rest of the meals?  Here are some ideas as you might be looking at today as your Friday and headed to grocery shop for the weekend.
 
Cup Salad

Make it your way!!  what I like about this idea is the fact that you can make it ahead of time and there will be zero clean up while enjoying your weekend.  If your camping grill some chicken while others make hot dogs and add the chicken to your salad.
Ideas for filling your cup-
celery
radishes
onion
grape tomatoes
chopped broccoli
mushrooms
carrots
hard boiled eggs
snow peas
red and green bell peppers
cheese, crumbled or shredded
cauliflower
cucumbers
sunflower seeds
bacon bits
bean sprouts
pickles
peppers

Side Dish- Corn over the fire

Using the crockpot while enjoying time off-  Soup it is!  It's an easy way to prep ahead and keep on low while family and friends join you around the camp fire.

Here is my all time favorite clean eating soup recipe-
Crockpot Beef Barley


Next up foil wrapped Chicken Fajita
Ingredients:
1-1/2 cups instant brown rice, uncooked
1-1/2 cups hot water
1 Tablespoon of Taco Seasoning
4 small boneless skinless chicken breasts
1 each green and red pepper, cut into strips                                    
1/2 cup Salsa
1/2 cup Shredded Taco Cheese



Directions:
Heat oven to 400ºF.
Fold up all sides of each of 4 large sheets heavy-duty foil to form 1-inch rim; spray with cooking spray. Combine rice, water and taco seasoning; spoon onto foil. Top with remaining ingredients.
Bring up foil sides; fold to make 4 packets. Place in 15x10x1-inch pan.  Bake 30 to 35 min. or until chicken is done (165ºF). Cool 5 min. Cut slits in foil to release steam before opening packets.
 
 
These are just a few ideas as the holiday weekend is right around the corner. Happy Camping!!  Hanging in the backyard!  Family, Friends, and good times.
 
 

Thursday, April 2, 2015

Review on Insanity Max 30

Review on Insanity Max 30

This is my REAL first week back to working out after having our third child by C-section a little over 6 weeks ago.  I did use the program the 21 day fix until about 36 weeks pregnant however I feel a lot of work still needs done.  I picked Insanity Max 30 jump into for a few reasons.  I truly enjoyed and loved the original Insanity however the 60 minute workouts would not be doable even as a health and fitness coach finding the time to commit would be a stretch.  Max 30 is different than any other Shawn T program he released in the past. Yes he is in your face and pushing you however the entire concept was to create a workout that no matter your fitness level is it would be impossible to not Max out.  WAIT!!  Before I scare you yes it’s a challenge 4 workouts into the program however there is a modifier for the entire program and that is who I’m following for week one and will adjust as my endurance increases. 
Review on Insanity Max 30

 

Day 1!!  I wanted to also get back in the habit of 5:00am workouts so here I am making it happen.  There is no equipment needed for this program it's using your own body for resistance.  Each workout is 30 minutes long with a two minute additional cool down time after the workout.  The program is 8 weeks long with the concept of working out 6 days a week and the 7th day is a rest day.  Here is what the first week of workouts are.  Hands down Tabata power is the most challenging workout it's the gift that keeps on giving.  Yes 30 minute workouts from home can leave you thinking of it hours later when you reach for something above your head.

 

 
Review on Insanity Max 30


The time of the workouts goes by very quickly and yes in the program there are water breaks!!  My average time for maxing out week one has been between 6 and 7 minutes.  So what does it mean to Max out?  It simply means you start the workout and each move is either a 30 or 45 second time frame and you move onto the next move.  You go until your body is ready to give up and you give it one more push of 10 more seconds.  Water breaks are around the 10 minute mark but each workout that changes.

Review on Insanity Max 30

 With starting a new program it's always great to measure progress by more then just a number on the scale your goal might not be to lose weight it simply might be to just tone up and exercise.  Here are my BEFORE PICTURES. 

So beyond waking up early in the morning working out what does this program have to offer for nutrition?  Well it comes with an awesome guide on what foods to be eating to fuel your body as well as some awesome recipes.  Our family has already taking the Cobb salad and made it a regular must have RECIPE.  
 
Review on Insanity Max 30


I can't wait to share what the next few weeks brings!!  And the transformation as it unfolds, I would love to help hold you accountable to your fitness goals and pair you up with a program that is right for you.  Let's talk about what your fitness goals are and if an online accountability group would be a great fit for you.

 

 
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