Hammer And Chisel

Hammer and Chisel

Hey there!!  I'm excited to share with you what hammer and Chisel is all about and if it might be the right fit for this coming December 2nd.

Most love 21 Day Fix’s Autumn Calabrese and Body Beast’s Sagi Kalev. What if they teamed up on a workout program together?
Announcing The Master Hammer & Chisel a 60-day program that will help you craft a defined, visually-dramatic physique.  Both award-winning fitness competitors — joined forces to create this one-of-a-kind workout that will sculpt you from head-to-toe.

I just completed my first sneak peak workout in this program.  My ARMS and LEGS are shaking!!  It was sooo refreshing to have a killer workout in 35 minutes.  For the past month I've been dong insanity and most workouts range from 45 to 60 minutes.  I still burned 450 calories in this 35 minute workout.

What makes The Master's Hammer and Chisel so effective?

Sagi and Autumn have spent decades acquiring the tools, skills, and experience needed to transform your body—and they're going to help you do it in just 30-40 minutes per day. So what's their secret?
It's all in their approach. You won't simply bust out some curls or perform mindless repetitions. With The Master's Hammer and Chisel you'll use what the experts call SSP Training, for Stabilization, Strength, and Power. Incorporate one or two of these phases into your workout routine and you might see decent results. But combine all three phases—the way Sagi and Autumn do in The Master's Hammer and Chisel—and this comprehensive resistance-training method will relentlessly chip away fat, carve powerful muscle, and refine every inch of your body for results that are a true work of art.


My first workout with beachbody was with a program called Chalene Extreme and I LOVED it!!  Two years ago I was introduced to my very first online accountability group as well between weight training and focus on nutrition I finally felt like I was able to be the best mom I could be.  With three little ones its super important that I pay it forward and show others what they too can achieve.

My Why

 

So often it's easier to let others in your life be an excuse
I don't have the time
I would love to but I don't have the money
You know my kids just don't sleep well at night
The list starts there and for that reason things remain the same....
Rather what has worked well personally is letting my kids be my why.
If I would like Josie to grow up and respect her body it starts with me.
I'm not working out to look good in a bikini To go on vacation or to run a marathon next month I'm just simply leading by example.

 

Results?

 

 

 

 

 

I'm pretty much your small town country mom that enjoys working out and eating clean and sharing this lifestyle with others.  If you connect with me I would love to help you stay accountable to your goals.  2015 is NOT over yet and I want to help you feel your best going into 2016 and rocking your New Years Eve dress or rocking a cute pair of boots out for dinner with your husband.  I will be hosting an exclusive test group for this program and would love to have you.  TEST groups are my ALL time favorite groups to run EVERYONE is doing the same workout together for the first time.  WE START together and WE FINISH together.  You will have the change to WIN some amazing prizes while getting CHISELED.



 

 

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