Tuesday, January 20, 2015

21 Day Fix Extreme results

21 Day Fix Extreme results
The launch of the 21 day fix a year ago had an effect on beachbody like no other!!  It sold out more than twice, seeing results that at home fitness users had never seen before and of course the nutrition end of losing weight was nailed!!  I know personally after eating clean for me than a year when this program was released it was a big eye opener for portion control and also too much of one thing is not always the best (AKA I was eating too much fruit). Let's talk nutrition, while the 21 day fix allowed for wine and chocolate the 21 Day fix extreme does not.  It is 100% clean eating for these 21 days.  You do have the option to eat out at restaurants but you still have to follow the nutritional guidelines laid out.  Just think about it this way!  You can do anything you put your mind to for 21 days.  You will get the 21 day fix portion controlled containers with your program
*The 21 day fix now holds the number one spot for at home fitness programs. 
21 Day Fix Extreme results

Who should buy the program?

21 Day Fix EXTREME is ideal for those with a dramatic short-term weight
loss deadline--such as an upcoming vacation, photo shoot, or other big event.
It's an excellent next step for 
21 Day Fix
 graduates ready for a new challenge
or graduates of other 
extreme programs like P90X, Insanity, and FOCUS T25.Fix EXTREME
 is also great for those who don't have much weight to lose,
but want to get shredded and see abs; those with a "no BS" attitude toward
workouts and nutrition; or anyone who doesn't want to count calories, weigh
 their food, or follow complicated recipes.
I would not recommend the 21 Day Fix Extreme for a beginner.
This is an advanced program.

  • The program is 21 days long!
  • You do 1 30 minute workout each day.
  • You do not need a lot of space to do this workout.  A 6 square foot area is all that you need.
  • What type of shoes do you need?  Cross Trainers or aerobic shoes are necessary.

The workouts include:  

Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme,
Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme  and
Yoga Fix Extreme.
There will be a bonus workout that you get for ordering through a coach plus
there is also additional workouts that you can purchase also.
Power strength extreme and ABC Extreme.

21 Day Fix Extreme results

What are the workouts all about??
Plyo Fix

An explosive lower-body workout that uses jumping and resistance
to torch calories and sculpt
Upper Fix Extreme
By alternating opposing muscle groups, this no-rest upper-body
 workout will shred the chest, back,
shoulders, and arms.
Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat
workout works the entire body, placing
emphasis on the core.
Lower Fix Extreme
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes
of challenging resistance work.
Cardio Fix Extreme Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate
Dirty 30 Extreme
Using only seven compound moves focusing on multiple
 body parts at a time, this workout will burn
extra calories while defining muscles. Get down and dirty, and get it done.
Yoga Fix Extreme A fast-paced flow yoga class, combining strength, balance,
 flexibility, and
Power Strength Extreme
Based on functional movement patterns, these nine total-body exercises will change the way the 
body moves, increasing strength, endurance, and power.
ABC Extreme
A 30-minute workout that targets common problem areas by pushing abs,
 butt, and cardio to 
the extreme.  It'll get that competition body ready for the stage.
The Fix Challenge Keep things interesting and burn off calories with this quick

Plus I am going to be hosting an EXCLUSIVE 21 Day Fix Extreme TEST Group where I will be mentoring you through the program, teaching you how to navigate the nutrition plan, create a meal plan, prep, give you snack ideas, recipes, and tips.  Plus you will get daily videos, motivation and accountability right from me in a closed online group!!!  Our goal is to set realistic and achievable goals and to go 100% in for 21 days to achieve the very best results we can achieve!!!
Fill out my online form.
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