Where did the last 30 days go!! I can’t believe yesterday I started month two of Max 30. This program is 60 days long and broke down into two months. Let’s just say the last 30 days of life have been a whirl win I tend to live with blinders on and stay very focused on goals in life. The last 30 days my focus has been on a push goal that Steve and I have had for a very long time. With that being said in the last 30 days we hit Easter and yes I’m a health coach and yes I help others however the struggle is real do I eat the chocolate covered bunny or pass? Well a few bunnies might of won. In the last 30 days I was not only getting back in a routine but doing so as a mom of three with a nursing baby those 5:00am workouts where not easy. You know when your losing weight and getting in shape there comes that point to press on or stop well I felt that moment last week as well I kind of felt like I needed to be seeing faster results what worked in the past might just not work this time. This sense of doubt started to creep in…..I made a choice to stop that craziness right then and there. I jumped on the computer and checked out my transformation from when I had Josie and looked at my progress 30 days in and in that moment decided to be in it for the long haul.
There will be people that tell you there is a quicker way a
way to lose weight and inches that doesn’t include exercising and eating
healthy and I call crap. Come on now folks
if that was the case we wouldn’t be a country in need of better health.
Last week I even pulled the “I’m too busy” card to my
husband!! When I had Josie I wasn’t
working outside of the home 4 days a week for our traditional business, two
kids vs three, the list goes on. Yet
again I decided to not give up we are all given the same 24 hours in a day and
it’s a choice every day on how we spend those minutes. I decided to stop giving excuses and to push
on I CAN find 30 minutes a day to prep healthy foods for the entire family I
CAN workout and shut my brain off from the noise of life and FOCUS on working out
for 30 minutes. You see the shift in
thinking? I truly believe weight loss
starts with the mind. The mind is
powerful and it’s either working for you or against you. I choose today to say I CAN!! And you CAN TOO!!
So
when I snapped my 30 day photos only seeing the scale go down a few lbs. I was
so thankful for taking before pictures!!
The pictures tell the entire story it says JOB WELL DONE!! Here is where I started the mural of the story is throw the scale out the window take before pictures and measurements. 
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