Monday, August 12, 2013

Clean Eating French Onion Dip

Clean Eating French Onion Dip

This is a great recipe if your someone that likes you "chips and dip" but does not want to send your diet right out the window but still needs a crunch.  You can have this dip with vegetable or make your own homemade potato chips.

Clean Eating French Onion Dip

1/2 cup of onions chopped(leave a few to place on top of dip I like green onions for the top)
1 tablespoon of olive oil
1 tablespoon of balsamic vinegar
1/4 teaspoon of salt
1/4 teaspoon of pepper
8 oz. Greek yogurt
1/2 teaspoon of low sodium soy sauce
1/2 tsp. dried thyme

Preheat oven to 450 degrees.  Toss together oil, onions, vinegar, salt, & pepper on a nonstick baking sheet. Bake about 15-18 minutes or until onions are browned.  Transfer mixture to a medium sized bowl and cool.

Place Greek yogurt, soy sauce, & dried thyme in bowl and mix.  Once other mixture is cool combine and top with a small amount of green onions. 

Homemade Potato Chips
Pre heat oven to 400 degrees

Cut shells into chip size (using pizza cutter) take 1 tablespoon of olive oil and coat chip with oil. Place on cookie sheet and bake for 15 minutes (flipping after 7 minutes).

If you would like to have support and help with meal planning message me for more info

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