Whisk together the oats, flour, baking powder, and salt in a medium bowl. In a separate bowl, whisk together the egg white and vanilla. Mix in the peanut butter until smooth. Stir in the honey. Add in the flour mixture, stirring just until incorporated. Fold in 2 teaspoons chocolate chips.
Preheat the oven to 325°F, and line a baking sheet with parchment paper.
Drop the cookie dough into 15 rounded scoops onto the prepared sheet, and flatten to the desired thickness and width. Gently press the remaining miniature chocolate chips into the tops. Bake at 325°F for 11-14 minutes. Cool on the pan for 10 minutes before turning out onto a wire rack.
Notes: It’s extremely important to measure both the oats and flour correctly Instant oats are also known as quick-cooking or minute oats.
If you prefer, maple syrup or agave may be substituted in place of the honey.
Hammer and Chisel Hey there!! Welcome to my blog and I can't wait to share with you the details on Hammer and Chisel. I personally started my fitness journey 2.5 years ago with a strength training program and the difference I saw mentally and physically was amazing. As a mom at that time with two little one, not enough sleep in a day, I finally realized in order to give the best to my kids carving out time for fitness and good nutrition every day was a turning point.
About the trainers!! Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions. This is a first for beachbody to have two trainers in one program
Is this just another workout that will sit on the shelf? • The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.
• 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.
• Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.
• Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.
• Includes options to adapt certain exercises if you have limited access to equipment. BONUS!
• Includes a modifier who demonstrates some moves at a lower intensity. What will I need to be able to do the program?
Emma participated the test group for The Master's Hammer and Chisel and had great results! In 60 days, she lost over 14 inches! Her advice for starting this program? "This program is going to challenge you in a way you've never been challenged before. You CAN do this but you need to follow the program all the way. This isn't a half-ass workout. Be prepared to LEARN, to be CHALLENGED, and to see crazy results!"
Just a sample of what foods will be on the meal plan for Hammer and Chisel as well.
What’s the best value to purchase?
as a challenge pack
-12 workouts on 6 DVDs -A set of 7 portion-control containers and a shaker cup -The Master’s Hammer and Chisel Program and Nutrition Guide -Quick-Start Guide -60-Day Calendar -2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel -30 Day supply of Shakeology I personally will be finishing up 21 day fix extreme here are my results half way into the program!! And will be starting hammer and chisel as well.
I would love to have you join me!! We will be adding in great simple nutrition, eating healthy, lifting, building lean muscle and becoming stronger from the inside out.
