The launch of the 21 day fix a year ago had an effect on beachbody
like no other!!It sold out more than
twice, seeing results that at home fitness users had never seen before and of
course the nutrition end of losing weight was nailed!!I know personally after eating clean for me
than a year when this program was released it was a big eye opener for portion
control and also too much of one thing is not always the best (AKA I was eating
too much fruit). Let's talk nutrition, while the 21 day fix allowed for wine and chocolate the 21 Day fix extreme does not. It is 100% clean eating for these 21 days. You do have the option to eat out at restaurants but you still have to follow the nutritional guidelines laid out. Just think about it this way! You can do anything you put your mind to for 21 days. You will get the 21 day fix portion controlled containers with your program purchase!
*The 21 day fix now holds the number one spot for at home fitness programs.
Who should buy the program?
21DayFixEXTREME is ideal for those with a dramatic short-term weight loss deadline--such as an upcoming vacation, photo shoot, or other big event. It's an excellent next step for 21DayFix graduates ready for a new challenge or graduates of other extreme programs like P90X, Insanity, and FOCUS T25.FixEXTREME is also great for those who don't have much weight to lose, but want to get shredded and see abs; those with a "no BS" attitude toward workouts and nutrition; or anyone who doesn't want to count calories, weigh their food, or follow complicated recipes.I would not recommend the 21 Day Fix Extreme for a beginner. This is an advanced program.
The program is 21 days long!
You do 1 30 minute workout each day.
You do not need a lot of space to do this workout. A 6 square foot area is all that you need.
What type of shoes do you need? Cross Trainers or aerobic shoes are necessary.
The workouts include: Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme,
Pilates Fix Extreme,
Cardio Fix Extreme, Dirty 30 Fix Extremeand
Yoga Fix Extreme.
There will be a bonus
workout that you get for ordering through a coach plus
there is also
additional workouts that you can purchase also.
Power strength
extreme and ABC Extreme.
What are the workouts all about??
Plyo Fix Extreme
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
Upper Fix Extreme
By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back,
shoulders, and arms.
Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat workout works the entire body, placing
emphasis on the core.
Lower Fix Extreme
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes
of challenging resistance work.
Cardio Fix Extreme
Combining weighted cardio moves with traditional metabolic training intervals keeps the heart rate soaring.
Dirty 30 Extreme
Using only seven compound moves focusing on multiple body parts at a time, this workout will burn
extra calories while defining muscles. Get down and dirty, and get it done.
Yoga Fix Extreme
A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Power Strength Extreme
Based on functional movement patterns, these nine total-body exercises will change the way the
body moves, increasing strength, endurance, and power.
ABC Extreme
A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to
the extreme. It'll get that competition body ready for the stage.
The Fix Challenge
Keep things interesting and burn off calories with this quick resistance workout!
Plus I am going to be hosting an EXCLUSIVE 21 Day Fix Extreme TEST Group where I will be mentoring you through the program, teaching you how to navigate the nutrition plan, create a meal plan, prep, give you snack ideas, recipes, and tips. Plus you will get daily videos, motivation and accountability right from me in a closed online group!!! Our goal is to set realistic and achievable goals and to go 100% in for 21 days to achieve the very best results we can achieve!!!
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