Individual baked egg breakfast
Ingredients:
6 large eggs
1 large bell pepper
1 cup of fresh spinach leaves
4 ounces of feta cheese (goat would work well also)
Salt & pepper
Directions:
Slice the bell peppers into one-inch slices, beat
the eggs, mix in the spinach and cheese, and bake until perfect.
Preheat the oven to 350° F.
Slice the
bell peppers into one-inch rings - go for four rings. Coarsely chop the spinach.
Crumble the cheese. Beat the eggs with a small amount of water (less than a
table spoon per egg used).
Place the bell pepper rings on a griddle on low heat (about 250° F) or a frying
pan on low. Drizzle a small amount of olive oil into each ring. Pour the
mixed eggs into each ring with just enough to completely cover the bottom of
each ring with about 1/8-inch of egg. Let it cook until the egg is well
set.
Transfer the bell pepper rings to a baking tray covered in baking
parchment. Fill the bell pepper rings about halfway with eggs, then add generous
amounts of spinach and crumbled cheese. Fill the bell pepper rings up to almost
the top with eggs and add more spinach and cheese. Season lightly with salt and
pepper.
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