Almond Joy Shakeology

Almond Joy Shakeology

Hey there!!  I'm excited to share with you my new favorite shakeology recipe!!  But first I could not help but share a few details on shakeology to help others see the full value in the meal replacement.  This past weekend I was outside our newly purchased farm and two older men pulled up and knew the original owners of the place.  We went on to talk and they asked "If my dad was around" ummm nope I'm the owner.  It kind of made me giggle but coming from a mom of three little one's that hasn't slept in 4 years, never wears make, but some how finds the time to workout and eat clean 80% of the time--Cool!!

So prior to budgeting in $3.33 a day for my shakeology I was tired, my skin DID NOT look like this, my hands hurt all the time, and a headache almost every day.  I truly believe in living life to its fullest and I CLEARY could not do so two years ago.  I was afraid of shakeology like for real, what if I'm hungry?  I breastfeed what is in shakeology is it safe? 

We all know and fall into the "Diet Cycle" and it really makes sense with the way that I used to do things!  The Recommended Daily Allowance of Calories for many of us is somewhere around 2,000.  So if we want to lose weight, we are going to have to create some sort of calorie deficit by eating less and also burning off x amount of calories through exercise.  We have ALL had those Mondays where THIS IS THE DAY that we are going to "do better". Crap by Tuesday at 2:00 pm I'm hungry and want to eat everything in site.  We begin to eat less and try to make more healthy choices.  We become more active.  After 5-7 days we can see some progress and we are really excited!  By 10-14 days it all begins to catch up with us.  We are just plain TIRED.  We are asking our bodies to do more with less.  We have hit a nutrient deficit and this comes across as cravings.  We may become irritable and grouchy.  The cravings escalate and as we give in to a few of them, we may go overboard and then wind up feeling guilty.

So how can shakeology become a game changer for your health?  When looking at meal replacement shakes, you want to make sure that you are avoiding soy.  Soy is a cheap filler.  It interrupts digestion and lowers our immune system.  Avoid artificial sweeteners.  There are so many studies which show that they actually stimulate our appetite and increase insulin production in our body.  You also want to steer clear of artificial flavors.  After some time of eating clean, our taste-buds will be retrained to where we are truly able to appreciate natural flavors like never before!  

Shakeology is like 6 trips to the salad bar with good nutrition but for around 150 calories. 

Shakeology is full of super-foods!  In short, super-foods strengthen our immune system.  They repair our GI system so that digestion improves and we are able to absorb nutrients.  This also promotes regularity in that department!  Super-foods reduce chronic inflammation and that is crazy-important!  Inflammation destroys cells and leaves us at risk for all sorts of disease.  I know of so many people who used to deal with painful inflammation-related conditions (myself being one of them) and they are significantly reduced  through the use of Shakeology!  Many chronic diseases are preventable or at least slowed with better food choices and exercise.  Taking shakeology and giving it a 30 day trial to see what the superfoods will help with is worth trying, how will you know unless you give something a whirl!!

Here is the almond joy recipe

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Snip-Its of Life

Snip-Its of Life

Hey there!!  As I was spending the afternoon cleaning out stalls in the barn and taking care of the livestock I had time to think about the last month.  If you follow me you know a few things, my family is super important, I love anything country with class, enjoy being a business owner, and enjoy stretching the limits in life.  About four years ago taking that jump into being an entrepreneur has been well worth it but to be honest I still struggle with my best is just not enough.  And I know many others struggle with this being a mom there is a lot of pressure put on us from all angles.  Even my workouts have to be all in jumping higher, running faster, etc.  I decided to take a step back and for the past few weeks enjoying a low intensity workout call Piyo.  And you know what just like in life higher faster is not always the only way and the best way.  There are points in life you will go all in and points in life where you step back reevaluate where you’re going.  

 

 

Having our two horses while working out outdoors makes Piyo even more relaxing!!

Snip-Its Motivation

Feed your fears and your faith will starve
Feed your faith and your fears will.
Max Lucado
We all have fears and some might look something like this:
Fear of failing...
Fear of the unknown
Fear of what the cost will be
Fear of what others will think
Fear of our best not matching up to others
For me it's a consistent fear my best is never enough by nature I want to put my all into something and it's easy to get distracted by others. Put the blinders on there will always be others that are faster, smarter, make it look easier.
Focus on your own personal growth and find your purpose
We all have fear
But here is the good news
We all have faith
The question is which emotion will you allow to be stronger?
 

 

Snip-Its Life

About 11 days ago I packed the kids up and went to our favorite feed store to pick out fruit trees. Turns out this is a great time of the year to plant them.

Two years ago I missed working you know wanting to create something that was my own (beyond the traditional business). It would be silly to work for someone else and would not work with our traditional business and my number one priority our kids. So I looked into what a coa...ch really did and how it could fit our lifestyle. Two years later and I have an amazing team of coaches and the cool part is having my sister in this as well. she brings the leadership mindset I bring the business mindset and together it's been pretty cool to watch grow.

I could not help but think of this while getting ready to put these bad boys in the ground. Not having to check with my husband to spend money on a project that will bring plenty of memories. Being able to be as creative and truly have fun while working when the kids sleep.

If you're looking for something more in life and would love to do some projects around the house why not you?

Creating a system for new coaches and helping them succeed as well as creating other leaders.

 

 

Snip-Its Family

 

My parents met in a barn when my mom was 14 years old!! My dad came to take pictures of her horse.
You could say that was just the beginning
We moved to a 40 acre farm when I was just 4 years old
It was the kind or place shoes were optional and no matter who visited everyone was welcomed
We always had a few ponies and did 4-H as kids...
The station wagon and horse trailer got us from point A to B
When my parents decided to put the farm up for sale last year it was super hard for my sisters and I.
Thankful the little slice of heaven we grew up did not sell right away
It’s been a transition over the past year
Now being able to create new memories at a new farm
Already one broken bone on the dirt bike

 

 

 

Snip-Its Birthdays

Happy 4th birthday to our little man
Of course it seems like yesterday it felt like the hottest summer ever!! I was waitressing at the time and Clint just kept growing with no real reason to come. Ahhh he was born by c-section weighing 10 lbs! !
Steve has named all of our kids and his name was decided very quickly on Clint.
For 4 years his sleeping has been....well let's just say thank God its get...ting better.
He's one determined little guy that wants to know exactly how everything works.
He's probably the only child this age when your making plans he needs to "check his work schedule ".
Loves his cowboy boots and will not wear anything else even during the summer.
♡♡ seeing him growing up

 

 

 

Snip-It Dinner time

Do you have a husband that likes to see "meat and potatoes " for dinner every night? And your trying to eliminate making multiple meals just to feed everyone?

This is a solution dinner》》
I can't get away with salmon too often and the meal still needs to have potatoes so it's coconut oil in a pan with regular potatoes for my husband and sweet potatoes for myself for homemade french fries.
...
The kids love corn and salmon

I have a wonderful "healthy" meatloaf recipe on my blog that happens to be a big hit.
So it's a winner!

 



 



I hope your snip-its in life make you smile fill the soul and make an impact on those around you in a positive way.  Take deep breaths while cleaning up after your little one's, one day it truly will be just that a snip-it of your life.  As always live life to the fullest and make every day count!!

How to stay on track for the holiday weekend

How to stay on track for the holiday weekend

 

Hey there country girl!! It's the holiday weekend!!  I'm guessing your ready to kick back and relax and take in the memories created over the past summer months and ready to turn the page into fall??  Did you totally rock your workouts and nutrition this summer or ready to dive in after Labor Day?  Either way I'm here and ready to share some helpful tips for anytime of the year.

 

 

Watch Your Portions

The easiest way for me to remember how to control my portions is to make sure the majority of my plate is loaded up with veggies. You don’t have to deny yourself a bread roll or a slice of pie here and there…just make sure vegetables are the main part of your meal. That way, you will fill up on healthy, foods that will keep you full longer.

Grab a  friend (someone that will hold you to your goals)

The holidays are everyone’s favorite time of year to reunite with family and friends. One great way to catch up with people you haven’t seen in a while is to make your get-together an active one. If one of your friends is in town for the holidays, plan a walking coffee date with her. Offer to join up with a friend and catch up while you lace up your shoes and get a sweat on while catching up.

 

 

Maximize Your Workout

No one wants to spend all day in the gym when there is holiday shopping, dinner parties, and friends coming over. So, if you only have 30 minutes to spare, make it worth your time by doing cardio go for a workout with higher calories burned for those extra treats you will take in following the 80/20 rule.

Just Add {Soda} Water

Cocktails go hand-in-hand with holiday celebrations, so it’s nearly impossible to avoid having one or two but lets leave it at that, they will only slow your metabolism down and leave you feeling sluggish the next day. However, that doesn’t mean you have to gulp down extra calories with your refreshment.  If you’re the type who likes specialty drinks, indulge in just one. Then, choose a low-calorie option for your second drink.

 

Have Fun Your Fitness Routine

Exercise can often be disguised in fun activities we love doing with friends and family. In fact, anything that gets your heart rate up will help to burn calories during the holidays (and burn off that pumpkin pie, too). At our home this weekend I'm sure the horses will be out and we will be messing around in the barn extra fun while burning extra calories.

Pamper Yourself

I’ll admit that when the weather cools down, I always want to indulge in every way—eating, online shopping, you name it. But, I have recently found that when I feel the need to do something like that pamper yourself even if it means buying new fingernail polish and taking 15 minutes out of your night to pamper yourself

 

Bring A Healthy Dish

Headed to a party?  Not sure what will be on the menu?  Offer to bring something healthy and pre eat before you go!!  Find folks to connect with and never gather around the food table.

 

 

Most importantly remember how hard you worked to get where your at!!  Progress might be put on pause for the weekend but your not going back words goal is to maintain!!  You got this!!

 

 

I want to leave you with a fun clean eating recipe that will be helpful for the weekend!!

 

 

Ingredients (serves 6)

• 5 ears fresh corn, in the husk
• juice of 1 lime
• 1/4 cup olive oil
• 2 teaspoons honey
• 1 teaspoon smoked sea salt
• 1/2 teaspoon freshly ground pepper
• 1/2 of a small red onion, finely chopped
• 1 small cucumber, seeded & finely chopped
• 1/2 small red bell pepper, finely chopped
• 1 tablespoon chopped fresh mint

Instructions

Grill your corn on a hot grill (when the coals have just turned gray or medium-high on a gas grill), in the husks, until husks are charred all over,  for 15 minutes. When cool enough to handle, peel back the husks, taking the silk with them. Stand the corn cobs upright on a cutting board and using a sharp knife, cut straight down, slicing the kernels from the cob. Set aside.

Whisk together the lime juice, olive oil, honey, salt, and pepper in a medium bowl until fully combined. Add the corn, onion, cucumber, bell pepper, and mint; toss gently until everything is coated.

Serve immediately, or cover and refrigerate for up to 3 days.

 

Have a great weekend!!

Coaching from home

Coaching from home

Hey there!!  Welcome to my blog it’s a Sunny Sunday in Pa!!  An odd time as a mother of three to have a home without little ones needing a drink, help in the bathroom, or screaming because one took a toy the other one was playing with.  I paint a picture of what 90% of my life as a mom of three looks like.  I want others to see I’m just like you!!  I started as a coach two years ago just wanting to connect with other mom’s, living in a small town a trip to the park it was odd to see others there.  Fast forward to now and I'm sitting on the patio connecting with woman from all over the United States from the comfort of our home, give me WIFI and I can work!!

 

Two years ago I was not at my goal weight!!  I was in the middle of changing how I was eating and learning more about clean eating.  It started with as a coach that wanted  to inspire my family and let’s face it coaching becomes the ultimate accountability!!

 

Sunday’s I know for a lot of woman can be hard, it’s time their rushing around the house in order to be out of the home 40 plus hours a week knowing their income might slowly go up at some point in time.  OR to the stay at home mom just wanting a way to earn income without having to put the kids in daycare to be able to work and provide for the family.  It's been such a blessing to show other coaches this is a real business and can truly work with their lifestyle.

My coaching business is just like any business I was just running a few reports and checking where I was last July to where I am this past July and noticed my income grew 500%!!  My business mind was blown away!!  I mean I still work this business the same amount of time 20 hours a week!!  In a traditional business in order to grow your business 500% more than likely it means bigger risk, more hours, more headaches and more time invested.  Recently Bill Gates was asked if he had to do it all over again what would he change?  He would be involved in a network marketing business. 

 

Yes income is a small part of why I wanted to build this business the other part is what truly takes place off of social media and the impact you can have on someone’s life.

 Building confidence

Saying good bye to medicine for high blood pressure

Kicking lifelong habits that could age a person

Going after a position at work

Looking their best after having kids!

So what does it take?

Well here is the thing many start few stick with it!!  You need the ability to see where you want to be well let’s keep it simple you need to be a dreamer!!  But dreaming isn’t enough to be a successful coach you must be willing to work and apply the training that is offered.  Yes I might be a coach that is signed up with one of the top coaches in the network but that means nothing if I wasn’t willing to work towards those dreams.  Being teachable is key it’s totally normal to not have a clue where to start but willing to learn!  Willing to step out of your comfort zone and understand those small choices made every day will add up to something amazing over time.  Willing to treat this business like you invest 100,000 not 40 bucks.  And that pretty much sums it up!!  I will be mentoring 5 new coaches in the month of September and showing them how to duplicate what I do, scripts will be given, social media training, weekly team calls, and access to getting in the best shape of your life from the inside out.

If you ever wondered if an at home business was right for you my team of amazing coaches would love to share with you more about what a coach does "beyond the workouts".

 

There isn't a cookie cutter coach!!  The thing that matters is not your past but what your going to do with your life experiences to better those around you in a positive way. 
I'm a small town girl, that started with a small network, zero experience in this type of business, not leading much more than the dog on a walk to a girl when you search clean eating my name comes up, to over 15,000 followers on my like page country girl meets clean eating, and leading a team of amazing woman.
I will be hosting a 3 day closed facebook group starting this coming week to learn more about what a coach does and sharing with you on how to expand your network, how to earn income, the free trips earned, how to get started, how to work full time and coach and from there decide if this would be a good fit for you.

Fill out my online form.

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Why entrepreneurs make great beachbody coaches

Why entrepreneurs make great beachbody coaches

Hey There welcome to my blog and to learn more about how this amazing business can be the right fit for you and your family.  First off a little background about myself, I'm a mom of three!!  Ages ranging from 4 to 6 months old living in central PA my entire life.  I married a classmate and just turned 31!!  I live life very free and hate schedules this beachbody business fell into my lap two years ago after having our second child and I had a hard time losing the baby weight.  Since age five I always new God had big plans for my life.  I struggled in school and having low confidence my best was never enough.  Two years ago my husband was working 15 plus hours a day starting up our traditional excavation business.  I missed working outside of the home and really connected with other coaches when I signed up and wanted to share this opportunity with others. 

Always having a business mind the things that stood out:
No capital invest
Not a boss but a mentor to others
Not a limit on income made
Work from any location and travel
Unlimited sick days
Work the hours you desire


Sounds dreamy right?  In the past two years I've been blessed to be a part of the top 3% of the company.  It took failing over and over and never giving up, it took stepping out of my comfort zone, it took some late nights, but the rewards are well worth it.

I'm looking to mentor my next set of leaders wanting to build more freedom with their time.  Those that always felt deep down that their life was meant for something bigger then themselves. 

I will be opening up a 5 day "behind the barn door" look at what coaching is all about.  Answering questions like
How to expand your network
Do I need to be at my goal weight
How to earn income
What training is provided
How much time does it take
I'm an introvert will I be successful

I would love to get to know more about you and your life goals to be added to this no pressure group fill out the form below.

Fill out my online form.

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What workouts to suggest as a beachbody coach

What workouts to suggest as a beachbody coach

Hey coaches this blog post is all about sharing workouts with others and what might be the right fit for them.  Hold up just a moment before sending your link and talking about cost lets get to know our potential customer more and learn about his or her goals.  There is nothing worse then people in the world just hungry to "sell" something. 

Here are a few questions to ask others to get the ball rolling.

-Tell me a little bit about your life. Do you have kids?   Married? Work in or out of the home?

-Give me a peek into your day-to-day.

-Tell me about your specific fitness+weight loss goals:

-What methods have you already tried? What’s working?

 What’s not?

-How long have you been trying to lose weight or change your body?

-Is nutrition a strength or weakness? Provide details.

-Do you struggle with skipping meals, portion control, cravings, grazing as the day goes on?

-Do you have any injuries? If so, please explain any limitations.

-Are there any kinds of fitness that you really enjoy?

-On a scale of 1-10, how motivated are you to make a change today?

-Why is your health a financial priority now?

-If you were in your ideal body today, how would you be living your life differently?

 

From this I like to view the conversation as a pin pong game.  Keep asking questions!!  Because down the road when objections come up you can go back and pull info from the conversation that will help them to see why now it the time to invest in their health.

 

*correction when it says P90x it should read P90 

 

***Next I would log into your online back office click on the tab sale & marketing, product tool kits, promo video.  Then I would copy that link and create a doc on your computer and copy and past all links.  This will be a time saver as a coach and the more you talk with others its an easy way to pull of your links and share based on their needs.

 

 

3 day refresh

 



What is the 3-Day Refresh? The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.

How is the 3-Day Refresh different from other cleanses? Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs. Plus, you actually get to eat delicious, real food during this program.

10 minute trainer

 Get the body you want in as little as 10 minutes a day! 10-Minute Trainer was made to help people get better results in less time. Build muscle and shed pounds in no time with power-packed workout and lose fat even faster by adding the resistance band and cardio belt, free with the program.
How 10-Minute Trainer works: Instead of working one muscle group at a time, Tony Horton's breakthrough Super Stacking. Technique combines fat-burning cardio, sculpting, and ab moves to condition your body, head to toe, in minutes. Follow the free nutrition plan, with lots of quick, delicious, and simple-to-prepare meals you can make in 10 minutes or less, and see results even faster.

 

What is 21 Day Fix? 

 A 21-day program of simple portion control and 30-minute workouts that anyone can do Simple, fast weight loss no weighing food or counting calories, carbs, or points  You can lose up to 15 pounds in 21 days
What makes 21 Day Fix unique?  Portion-control containers take all the guesswork out of losing weight, It's the simplest way to control how much you eat,  30-minute workouts that anyone can do and fit into everyone's busy life.

 

What is the 21 day fix extreme?

Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. As creator of 21 Day Fix—the best-selling Beachbody® fitness program of 2014—this rising star in the fitness community has made a name for herself by helping people lose weight and get the bodies they’ve always wanted through simple portion control and working out consistently. Holding personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), she knows exactly what her clients need to eat and how they need to work out to achieve their best results.

 

Body Beast

12 cutting-edge workouts that fuse the best of old-school resistance training with a new breakthrough in sports science called Dynamic Set Training Designed to help you shed fat, pack on lean muscle, build strength, and get incredible definition in just 90 days. • Developed and hosted by the champion bodybuilder and clinical nutritionist Sagi Kalev who’s helped professional physique models, actors, and bodybuilders get cut fast.
Body Beast is for:  Men and women looking to build a head-turning physique Graduates of other extreme fitness programs who want to focus on weight loss and building 
lean muscle mass • Men and women who work out but aren’t getting the results they’ve hoped for  Weight-lifting enthusiasts looking for a comprehensive at-home program.

 

Brazil Butt 

It’s all about the angles. When you work the butt muscles from multiple angles, you’re not only working those specific muscles—you’re also working the “heads” of the muscles, the parts that attach to the pelvic bone (which provides support between the upper and lower parts of your body) and your hamstrings. This is what gives you the lift and shape that every woman wants. Supermodels go to Leandro because his TriAngle Training method and signature moves help reduce the hips, slim the thighs, and lift the butt without bulking up the thighs. That’s why Leandro is known as the Brazilian Butt Master. TriAngle Training works the three major muscles of the buttocks—the gluteus maximus, medius, and minimus—working them from countless angles to help lift, firm, and shape the perfect behind, without adding bulk to the thighs. Lift.

Cize

CIZE brings the dance studio home with dance courses that help you master professionally choreographed routines, step-by-step. An alternative to getting fit for those who dislike the monotony of traditional forms of exercize such as weight work and cardio drills, A totally exhilarating way to scorch calories and burn fat
Who is the target audience?
Those who want to get in shape, but have fun doing it  Those who want a simple, no-pressure way to learn how to dance  People who have dance experience and want a fun, new way to challenge themselves and learn new moves, People who want to dance like their favorite pop culture icons and listen to today's hottest music, Families who want to get fit and have fun together learning dance moves.

T25

 In-home workouts designed to deliver an hour’s results in just 25 minutes a day.
The latest creation by fitness expert and former track star Shaun T—who brought the world INSANITY.
Fast-paced routines that are jam-packed with dynamic, hi-intensity moves designed for maximum efficiency  and effectiveness.
What is the target audience?
Busy people who want to work out less time but still get great results.
Those who enjoy a high-intensity, no-nonsense program that makes every minute count.
Men and women who want to work out just 25 minutes a day to get in the best shape of their lives.

 

Insanity

Transform your body in 60 days with the hardest workout put on DVD. You’ll push yourself to your limits with this extreme cardio challenge. No weights or equipment required,    just the will to make it through.
How INSANITY works  Get into shape in record time with Max Interval Training. You’ll perform long bursts of high-intensity    exercise, followed by shorter periods of rest—the opposite of traditional cardio methods.  You can burn up to 1,000 calories per workout, and get lean and ripped without any weights or equipment

Max 30

30-minute, in-home workouts where the goal is to push to your personal MAX for insane results in 60 days. The most challenging program to date by fitness expert and former track star Shaun T—who brought you  INSANITY and FOCUS T25. A total-body workout featuring killer cardio and Tabata-style strength workouts that will help you lose weight and get majorly shredded—in just 30 minutes a day.
Who is the target audience?
 Anyone who wants to lose weight, sculpt their entire body, and get INSANE results. People who want to get MAX results in MIN time.  Those who enjoy challenging programs and are looking to push themselves to the MAX.

 

P90X3

  An extreme workout program designed to burn fat, build lean muscle, and get you ripped in 30 minutes a day. The latest creation by extreme fitness expert Tony Horton, who found a way to help people get exceptional results with shorter workouts.   Explosive 30-minute routines that are packed with dynamic, high-intensity moves, designed for maximum efficiency and effectiveness.
What is the target audience?   People who have a hard time keeping up with a workout program because their schedules  are jam-packed. Those who enjoy extreme workouts, but don't like to waste time even when they're not busy. Men and women who simply enjoy shorter workouts that still get them in the best shape of  their lives.Fans of Tony Horton and other extreme Beachbody programs like INSANITY.

Turbo Fire

TurboFire is a crazy-intense and crazy-fun cardio program designed to awaken your inner athlete and help you get a leaner, sexier body—fast! This 90-day program is packed with kickboxing drills, aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you stay motivated to push hard and get awesome results. Award-winning fitness expert Chalene Johnson (creator of other successful programs like Turbo Jam and ChaLEAN Extreme) is with you every step of the way, until you’re hooked on the adrenaline high, burning tons of calories, and shedding those extra pounds.

 

Turbo Jam

Turbo Jam is an in-home fitness program that combines kickboxing, dancing, and body-sculpting moves to help you burn calories and tone muscles. Trainer Chalene Johnson teaches you her signature “Elite 11” moves, then uses them in a variety of ways to raise your heart rate and keep it elevated so you burn as much fat as possible. The workouts are set to high-energy dance music that feels more like a party than exercise.
Why is Turbo Jam effective? Turbo Training is a technique that adds intensity to the workouts and increases the calorie burn. In the middle of each workout you do a short, supercharged cardio interval, which increases your aerobic capacity and is one of the most effective ways to burn fat and calories. Chalene’s signature moves are easy to follow. They target specific muscle groups or body parts to strengthen and sculpt your entire physique, with special emphasis on your abs and core. The workouts can be done by anyone at any fitness level.

Tai Cheng

Want to reach people who’ve never worked out before? Potential customers who are sedentary, or have trouble with mobility? Get to know Tai Cheng.
We’ve made it easy for you to introduce this unique fitness program to a huge audience. Tai Cheng can help these people overcome injuries, improve balance, strengthen muscles, and maybe even rediscover their youth. Meaning, you’ll help improve many lives!

Slim and 6

Slim in 6 is an in-home workout program that helps you melt away fat and sculpt a leaner,   sexier body in just 6 weeks. Because the moves are so easy to follow, Slim in 6 can work for just about anyone, even   people who’ve never exercised regularly.  Trainer Debbie Siebers combines cardio and light resistance exercise to burn calories and   tone your whole body without creating bulky muscles.

 

Piyo

 PiYo is a low-impact, high-intensity body-transformation program that uses the most     effective Pilates- and yoga-inspired moves to sculpt long, lean muscles and burn fat.  Trainer Chalene Johnson uses fluid movements, keeping you in constant motion to give    you a dynamic cardio workout that typical Pilates or yoga workouts lack. It's low-impact so you won't have to jump around or strain your joints.It's high-intensity so you get the fat-burning results of a more extreme program.It's designed to help you get an intensely defined, long and lean physique.

P90

P90 is the latest fitness creation by Tony Horton, who has now found a way to help people get dramatic, visible results without going to the extreme. P90 works because of a game-changing technique called Sectional Progression. Tony eases you into a variety of cardio, strength, and stability moves that work the back, shoulders, chest, biceps, triceps, and legs—and every move helps strengthen and flatten the abs. These routines don't get harder until you're ready for the next challenge. Then, just when you've mastered those moves, he ups the ante a little more. The all-new P90 workouts are arranged in 3 Progressive Phases designed to gradually ease your body past its old limits. So after 30 days of P90, you're leaner and more solid; after 60 days, you're seeing muscles you've never noticed before; and by Day 90 you can finally have that lean, strong body you could once only dream about.

Hip Hop Abs

Hip Hop Abs is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups. It’s good for beginners as well as experienced exercisers. Fitness trainer and professional dancer Shaun T teaches his easy-to-follow moves step by step, so you can do it even if you think you can’t dance. If you’re new to working out, you won’t need to buy any extra equipment. All you need is a DVD player and room to move.
Why is it effective? Hip Hop Abs uses cardio to burn calories, with special focus on toning your abs. Shaun’s “Tilt, Tuck & Tighten” technique helps you work your abs the whole time you’re dancing, so every move has the impact of a crunch or sit-up without getting on the floor. Shaun shows you how to activate your upper abs, lower abs, and obliques all at the same time you’re burning fat. And the program has multiple workouts, so you’ll never get bored. Since exercise and healthy eating go hand in hand, Shaun’s Step-by-Step Nutrition Guide helps you choose the right foods to support your weight loss goals.

 

Les Mills Combat

LES MILLS COMBAT is an explosive mixed martial arts body transformation program that will help rip, shred, and lean you out for unparalleled results. Blending dynamic martial arts movements with High Intensity Interval Training (HIIT), LES MILLS COMBAT pushes your body far beyond where it’s ever been before. You’ll punch, kick, and strike your way to the biggest adrenaline rush and your best body ever in just 60 days!
Beachbody and Les Mills International have teamed up once again to bring you a high-octane workout program based on the immensely popular BODYCOMBAT gym classes taught in 80 countries around the world, with expert trainers, chart topping music—and muscle-shredding results. Now for the first time, LES MILLS COMBAT is available for home use.

I hope this helps and just remember todays seed planted will grow.  Invite daily and share your story!

 

 

 

 

 

 

Cize Meal Plan

Cize Meal Plan

It's that time of the week where I sit down and plan out not only goals for the week but also what I will be eating.  Yes I know it kind of sounds crazy but it works.  How many times do you say to yourself this week is going to be better I'm going to set my alarm and wake up early?  Come Tuesday morning the pizza in the lunch room at work gets the best of you!!  I'm not perfect and those slip ups happen.  MY goal is to share with you a way to have a plan but stick to it as best as you can.  It's easy to get down on yourself and feel like you're in a rut!!  I'm here as you coach to shake you and wake you up and focus more on the solution then the problem. 

So the part of the solution is to have a plan, shop for the foods needed, and prep for the week.  As a busy mom and business owner I rely on shakeology for one complete meal a day that helps my general health all around.  With the rising increase in health care and coverage my goal as the woman of the house that does the cooking is to find recipes the entire family will eat.  I never want to raise kids and talk about "going on a diet".  I want to share with them and you as well how to create a lifestyle.  I will be starting a new workout program from Shawn T as well, called Cize.  It is designed for 30 days to have fun while sweating!!  From the 30 day workout program you can continue on for the more advanced dance moves that go with the base of moves you already learned the first 30 days.  The workouts last anywhere from 30 to 45 minutes each day along with an ab workout that is intense (I tried it out already) as a mom that has had 3 C-sections this is a good one and plan on using it a few times a week to strength the core muscles.

 

This program is for those that need low impact maybe your coming out of an injury and have been cleared that you can workout, pregnant (cleared to do light workouts), have high stress at the office and truly you don't want to think while you workout, you enjoy programs like Zumba or dance.  Shawn T changes it up a bit and for sure is much more relaxed while working out with you.  On average most are burning between 350 to 450 calories during the workouts.

This IS NEW!!  And I will be opening up our very first test group!! You will have the chance to earn 500.00 cash from submitting your before and after pictures.  We all start together and finish together.  Oh and we eat pretty good while getting in shape check out this mornings recipe that fits in the meal plan.
Mix Berry Pancakes!!

 

To receive meal plans and motivation while working out apply below and I will be in contact with you!!

Fill out my online form.

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A trip to remember

 A trip to remember

It’s hard to believe the week went by this fast!!  Last week at this time I was spending the week for the first time in Nashville for an annual coach summit.  I packed my bags as my sister and I headed to Nashville with (5 month old Henry my son) to attend training and live workouts with some of the top trainers in the biz like Shawn T and Chalene Johnson.

 

  It’s crazy to think how you think your life is going to go one way and God tugs on your heart and gives a bit of a different direction.  I’m an introvert so to be surrounded by 25,000 coaches in the network 2 years ago would of freaked me right out. However this time was spend meeting those that you communicate daily with in person.  You see these coaches end up becoming some of your best friends.

 

 

 

 

It's crazy to think how much my team has grown in a year!!  Last year I headed to Vegas all by myself to spread my wings and really came back home with my head down and ready to work.  The same thing happened again I came back with more life moments of things just clicking and truly seeing this company as just getting started. 

 

Last year we close down the strip in Vegas while 10,000 coaches workout with all the top trainers in the business.
This year Nashville has been taken over by 25,000 coaches early in the morning to catch a live workout with Sean T.
I'm a numbers girls
Do you see a pattern in growth?
As someone that is very familiar with investing into a traditional business stepping a little bit out of the box I w...anted to invest my time into a company I knew was going somewhere.
If you look at the the past 6 years beachbody is not the number one MLM business. And I'm totally ok with that I would rather invest where there is stability in steady growth. Each year sales continue to increase at a great rate. Keep in mind "overnight" growth comes over "overnight" pitfalls.
Projected to end the year with over 400,000 coaches to keep it simple that's a lot of lives being changed physically and financially changed. This is just in the United States and Canada at this point in time and generating over 750 million this year in sales.

With tools being released this coming year like an app, new workouts, nutrition that is more specific to your needs that will boost your shakeology, there isn't a limit on where things will go.

Next we amazing training from other top coaches in the network.  We also had the opportunity to listen to some pretty incredible speakers during the general session trainings.  Simon Sinek, author and inspirational leader spoke to us the first day as well as Chalene Johnson.  Both had amazing experiences and tips on leadership and relationships.  On the second day National Geographic Photographer Dewitt Jones spoke and boy was his presentation AMAZING.  I think if you ask my husband if it was helpful he would say yes!!  Chalene Johnson told everyone to go home and give your spouse attention you know using most men's love language.

It was amazing to come back home and jump on a zoom call with my team and share everything that we learned.  The entire time was a great time to spend with my  personally sponsored coach/sister as well.  Yesterday in beachbody body land its payday
 A fresh week to help more people to live a healthier life as well as financially.  At the beginning of this year we both spent some time putting together goals for the year it's been such a blessing for Jeanette's family to have beachbody become a part of the household income. Jeanette leads with such passion in many areas of her life and today she shared her income is more then enough to c...over their mortgage.
It's so much more then what you see at the surface and can truly change the course of your life.
I always say this it's heart and hussle
God always provides and sometimes takes you in a different direction then what you pictured.
Trust me we are two sisters that DO NOT have it all together but willing to share this opportunity with anyone
Everyday woman doing extraordinary things. 

 

Next week I'm thrilled to open this up to other to check out without a commitment just a place to put some fears aside and learn how this could change the direction of your life.  Listed below are some common questions that we will address.

*I don't know enough people
*I'm not fit enough to be a coach

*I don't have the time to make coaching successful

*I am not a healthy and fitness expert

*I am not a sales person and don't care to be the "crazy person" others hide from at Target

*There are too many coaches out there it's too late for me

*I don't like to work out from home, I prefer the gym

*Beachbody coaching is a pyramid scheme*I have no business experience

From this starting in August our team will be rolling out new training for coaches getting started right,  and would love to have you there via social media.  To checkout just what coaching is all about fill out this form and I will add you to Facebook and connect with you from there. 

I'm just like you a woman with big goals and dreams in life!!

Fill out my online form.

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