Individual baked egg breakfast
Ingredients:
6 large  eggs
1 large bell pepper
1 cup of fresh spinach leaves
4 ounces of feta cheese (goat would work well also)
Salt & pepper
Directions:
Slice the bell peppers into one-inch slices, beat 
the eggs, mix in the spinach and cheese, and bake until perfect.
Preheat the oven to 350° F.
Slice the 
bell peppers into one-inch rings - go for four rings. Coarsely chop the spinach. 
Crumble the cheese. Beat the eggs with a small amount of water (less than a 
table spoon per egg used).
Place the bell pepper rings on a griddle on low heat (about 250° F) or a frying 
pan on low. Drizzle a small amount of olive oil into each ring. Pour the 
mixed eggs into each ring with just enough to completely cover the bottom of 
each ring with about 1/8-inch of egg. Let it cook until the egg is well 
set.
Transfer the bell pepper rings to a baking tray covered in baking 
parchment. Fill the bell pepper rings about halfway with eggs, then add generous 
amounts of spinach and crumbled cheese. Fill the bell pepper rings up to almost 
the top with eggs and add more spinach and cheese. Season lightly with salt and 
pepper.
 

 
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