Fit for Thanksgiving   Another day another dollar Another day another 24 hours Someday I will make time for my health and fitness. So...

Benefits of coaching I really could not wait to sit down and explain more in detail on why I love coaching and if it would be a good fit f...

Clean Eating Cream Cheese Pumpkin Cupcakes It's that time of the year again!!   I mean you can't go to work without being hit w...

Lessons learned in life Wow this past month has been a trial in life why because life does not always go as planned things that I thought...

Chicken Quinoa Soup   Ingredients •1 1/2 lb. butternut squash, peeled, seeded & chopped into 1/2-inch pieces •3 1/2 cups chicke...

What is a challenge group? Hey there!! I just wanted to take a moment and explain what a challenge group is and why I do what I do.   F...

  Flank Steak Crock Pot Dinner It only took 7 months to find a great recipe that just so happens to be 21 day fix approved, simple, ...