Ultrasound day!! Where did this pregnancy go??   I know I know from like week 25 to 35 it goes SLOW but this first half felt like i...

Reese cup Shakeology This pregnancy it must be chocolate shakeology every day.  This recipe hits the spot!!  What is your favorite recipe?...

  What Kind of Cheese Is Good for a High Protein Low Carb Diet?     Most cheeses have a very low carb content. Although ...

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Using the grocery store as a place to teach your kids about nutrition How many of you with little one’s dread going grocery shopping?...

Vegetable Quinoa Soup It feels so good to be back in the kitchen and feel like cooking.  Now that I'm well into the second trimeste...

What is P90? What is P90?   This work out program is 90 days long designed by none other than tony Horton.   This past summer while at c...