Fresh Tomato Soup Oh this August feels like fall, fall makes me think of soup.  This recipes is a winner and great for any family get toge...

Personal Development So after talking with a new coach yesterday she mention to me you come across with such confidence how do you...

Coach Spotlight This is a blog I’ve wanted to write for some time and was happy today was the day!!   So background on my family and...

How to present your food so it catches someone's eye Oh this is something I would love to share with each and every one of you, fo...

Avocado Chicken Salad The flavors of this chicken salad are reminiscent of summer grilling. If you've got a bit of leftover chicke...

Feeling guilty about  knocking a few back ? It might be time to stop the guilt! Moderate beer consumption has been shown to help p...

Best and worst nuts for your health Nuts are nature's way of showing us that good things come in small packages. These bite-size nut...