Week 5 of PiYo Have you noticed I've been a little quiet about PiYo, why?   To be honest I did not love the workout the first 3 w...

Shakeology Balls It's one of those rainy Saturdays with nothing on the calendar my husband is working today and I want something sw...

Can beachbody change my direction I was waking up this morning thinking about this and I wanted to take the time to answer this questio...

Live Life by Design Have you ever sat back and looked at your life and wonder what is missing?   Why do some people just love life whi...

Car-friendly clean snacks on the go Wow it's hard to believe we are in the middle of summer.  After truly taking almost 5 days off to ...

4th of July Flag Cake Components: Fresh strawberries and blueberries, coconut whip frosting (below), vegan rectangle pound cake (below...

3 day refresh Happy July 1st!! Summer is in full swing! If you haven’t heard, Chalene Johnson’s newest workout video, PiYO ...