Week 3 of Insanity Wow I have to say for my husband and I the last 6 weeks has been amazing and crazy all together.  Growing our excavatin...

Tips on how to drink more water daily Water is essential for our bodies health, over 60% of the human body consists of water, and the effe...

Staying on track while eating out So for most of us eating clean is not hard to do and we can control what we eat when we are making it.  ...

Clean Eating Chili Recipe Chili is one of those recipes that also brings good memories before my husband and I got married we would make c...

Bethany's Transformation So when I saw these before and after photos of my sister so many things went through my head.   First and ...

Yummy Shakeology Oatmeal Bars So this month when I received my shakeology order along with the normal monthly calendar cam other recipes t...

Week 2 Insanity going strong!! One of the things I noticed in week two is how quickly I see my endurance getting stronger.  This week I wa...