Ingredients- 1/2 cup applesauce 2 small or medium bananas mashed 3/4 cup raw Honey 2 tsp. vanilla extract 1/2 cup cocoa powder 1 1/2 ts...

Blueberry French Toast (serves 12) This is a great recipe for having folks over to your home for a brunch or a special treat on a Saturday ...

Cauliflower Crusted Pizza So eating better and really thinking about what we eat before we eat is a big thing.  For me I still enjoy pizza...

New you New kitchen time to clean up Today is the day to really focus in on what is in your kitchen and to help set you up for success as...

So as many of you know I started out as just a customer with beachbody and started working out with the program chelean extreme and loved it...

Fall time recipes for shakology September is here and the nights are getting a little bit cooler.  For me in the past this would of meant ...

Clean Eating Pumpkin Pie So of course almost everyone loves pumpkin pie and when fall hits it makes me think of eating pumpkin pie.  But i...